Mountain Sport Pilates and Fitness

	Mountain Sport Fitness & Movement Arts

	Class Schedule Class Descriptions About Us Contact Us

THE FITNESS EVOLUTION of Mountain Sport Pilates & Fitness has expanded into Movement-related Performing Arts, becoming Mountain Sport Fitness & Movement Arts. Pilates-evolved, sports medicine research-informed, and artistically-inspired fitness and movement training for your body, mind, and spirit. We are now in beautiful Downtown Frisco Colorado, on Main Street in the Frisco Mall at 409 E. Main Street, first floor unit 108.

Open Your Heart With Winter Fitness book cover

Owner and Creative Director Lisa Marie Mercer is the author of the book Open Your Heart With Winter Fitness: Mastering Life Through Love of the Slopes. Available in bookstores here in Summit County including Borders in Dillon, and Weber's Books in Breckenridge, and nationwide beginning February 2007, or available for order from Amazon.com or Barnes & Noble.com. Lisa will be signing copies and answering questions at Borders in the Dillon Ridge Mall in Dillon on February 11. Limited time offer: Get one free regular class at Mountain Sport Fitness with your proof of purchase of Lisa's book. Read Lisa's Blog about her book, her ski fitness training, skiing and related topics, and her author's blog at Dreamtime Publishing.

Join Lisa in Portillo, Chile! Mountain Sport Fitness is proud to be the presenter for Portillo Ski Resort's first Fitness Week. From August 25 - September 1, 2007 (Winter in Chile), Lisa will be presenting on-snow and inside fitness activities and talks at this world-famous South American ski resort. Visit www.skiportillo.com to make your reservations now for this very special event. Get in shape for the Northern Hemisphere 2007-2008 ski season with this Fitness Week in the Southern Hemisphere, and get in some outstanding skiing while you're at it. All Fitness Week events by Lisa are included at no charge with your weeklong stay at Portillo, and the resort's prices include lifts, lodging, and meals.

Notable Guest Instructors will be giving special class series throughout the year. Meanwhile we continue our ongoing Pilates-evolved sport conditioning classes: Mountain Sport Fitness, High Definition Body Sculpt, and Pilates CorEssentials, with noted fitness writer Lisa Marie Mercer. Mountain Moms Pre/Post-natal Fitness with Lisa is available by appointment, and Lisa's SkiReady™ Ski Conditioning is a regular offering. Personal Training is also available by appointment.

Fitness Instructors and those who'd like to become one: Lisa is a certified FiTOUR® Master Trainer and workshop provider for the Colorado region, for their training programs and certifications. Taking a FiTOUR® Workshop with Lisa at Mountain Sport Fitness is a great way to enhance or start your career in the fitness field.

Call us at 970-668-1595 if you'd like more information about Lisa's FiTOUR® workshops and future training opportunities.

To register for any of our classes or for more information, call or email us!

409 E. Main Street, PO Box 4965, Frisco, Colorado 80443 (click for map)
phone: 970-668-1595
info@mountainsportfitness.com
www.MountainSportFitness.com or www.MountainFitnessAndArts.com

The Wisdom of the Workout

In a mountain environment, the sports we play and the lives we lead require spontaneity. Both life and sport are unpredictable. We need to react swiftly, while remaining balanced and centered. Our workouts should reflect these needs.

The Mountain Sport Conditioning Method ^SM was specifically designed for all mountain athletes, recreational and professional. But like the sports we love, it is a dynamic, evolving system, one that will constantly grow and develop. Mountain Sport Conditioning is unique in that the loyalties of the method are to the specific needs of the student.

Rather than mindlessly following a formulaic progression mandated by a trendy "system," the Mountain Sport Conditioning Method has evolved from the best practices of many different systems. Core activation, muscle balance, postural alignment and dynamic balance are the prerequisites for achieving the agility needed for athleticism. Pilates-evolved mat work, which is blended with touches of Feldenkrais, post rehab exercise, and other body alignment methods set the foundation for the Mountain Sport Conditioning Method.

The fundamental principles of Pilates are implemented in all our classes. We believe that centering; mindful movement, fluidity, and precision are crucial to the effectiveness of any sort of training. Therefore, we apply these principles to our sport conditioning, strength training and prenatal classes. Likewise, we apply current research findings in Sports Medicine to our Pilates classes.

Some of our offerings:

Sport-Specific, Pilates-inspired Conditioning
Personal Training one-on-one or small groups
Apres-ski Stretches
Pilates Mat
Stability Ball
Bosu
ProFitter Workouts
Prenatal Fitness
Video Taped Personal Training
Foam Roller Stretch Classes
Post-Rehab Fitness

In beautiful Frisco, right on Main Street in the Frisco Mall, 409 Main Street Unit 108, right inside from "Woody's". Just minutes away from Copper, Keystone, A-Basin and all the year-round outdoor mountain sport opportunities

Text and design © copyright 2004-2007 Mountain Sport Pilates & Fitness, LLC SkiReady is a service mark of Lisa Mercer Fitness, used by permission. The Mountain Sport Conditioning Method, Pilates Coressentials, Rings & Things, Totally Board, Roll & Release, Mountain Moms are service marks of Mountain Sport Pilates & Fitness, LLC. Mountain Sport Fitness, Mountain Sport Fitness & Arts, Mountain Sport Fitness & Movement Arts, and Mountain Movement Arts are registered Colorado Trade Names for Mountain Sport Pilates & Fitness, LLC. All rights reserved.